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Low Carb Grilled Cheese Chaffle

Low Carb Grilled Cheese Chaffle: Crispy Comfort in Minutes

Low Carb Grilled Cheese Chaffle is a quick, keto-friendly comfort food that satisfies cravings without the guilt.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 22 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Chaffle Batter
  • 1 large egg fresh is preferable for optimal flavor
  • 1 cup shredded cheddar cheese use freshly shredded cheese for better melting
  • 1 teaspoon garlic powder adjust to taste
For the Grilling
  • 1 tablespoon butter essential for grilling
  • 2 slices American cheese optional, can swap with provolone or mozzarella

Equipment

  • mini waffle maker
  • non-stick pan

Method
 

Step-by-Step Instructions
  1. Preheat your mini waffle maker according to the manufacturer’s instructions for about 5 minutes.
  2. In a small bowl, whisk together the egg, garlic powder, and shredded cheddar cheese until well combined.
  3. Pour half of the chaffle batter into the center of the preheated waffle maker, close the lid, and cook for 3-4 minutes until golden brown.
  4. Remove the first chaffle and repeat the process with the remaining batter.
  5. In a non-stick pan over medium heat, melt 1 tablespoon of butter, coating the surface evenly.
  6. Place one cooked chaffle in the pan, top with American cheese, then place the second chaffle on top.
  7. Grill the sandwich for about 1 minute until the bottom is golden brown, then flip and grill for an additional 1-2 minutes.
  8. Transfer the grilled chaffle to a cutting board, cut in half, and serve immediately.

Nutrition

Serving: 1chaffleCalories: 300kcalCarbohydrates: 5gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 25mgIron: 5mg

Notes

For extra flavor, consider adding toppings like avocado or crispy bacon. Pair with a side of tomato soup for a complete meal.

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