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Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta for a Fresh, Guilt-Free Meal

This Light and Healthy Broccoli Pasta is a quick, nourishing meal that’s vegetarian-friendly and packed with vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Pasta
  • 1 pound Pasta Choose any shape you love (penne or spaghetti work wonderfully).
  • 1 tablespoon Salt Essential for seasoning the pasta water.
For the Broccoli
  • 4 cups Broccoli Fresh, deep green heads add nutrition and crunch.
  • 2 tablespoons Olive Oil Use for sautéing.
  • 2 cloves Garlic Fresh garlic provides aromatic flavor.
  • 1/2 teaspoon Red Pepper Flakes Add depth with a hint of spice.
  • to taste Pepper Freshly ground pepper enhances flavor.
To Finish It Off
  • 1/2 cup Parmesan Cheese Enhances creaminess and flavor.
  • 1/2 cup Reserved Pasta Water The secret to a smooth sauce.

Equipment

  • Large Pot
  • Large Skillet
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil over high heat, which should take about 8–10 minutes.
  2. Once the water is boiling, carefully add the fresh broccoli florets. Blanch them for 2–3 minutes until they turn bright green and tender-crisp.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 2 minced garlic cloves and a pinch of red pepper flakes. Sauté for about 30 seconds.
  4. Add the blanched broccoli back into the skillet with the garlic, along with the reserved pasta water. Stir everything together and let it cook for another 8–10 minutes.
  5. In the same pot you used for the broccoli, add the pasta of your choice. Cook according to the package instructions until al dente, about 8–10 minutes.
  6. Transfer the drained pasta into the skillet with the broccoli mixture. Toss everything together, adding in ½ cup of freshly grated Parmesan cheese.
  7. Serve it immediately while hot, garnished with additional Parmesan cheese and freshly ground black pepper to taste.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Avoid overcooking your broccoli; it should stay bright and crisp for texture. Always reserve pasta water for a silky sauce. Cook pasta just to al dente to prevent mushiness.

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