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–+ servings
Patricia

Lemon Parmesan Lettuce Salad: A Refreshing Delight!

A refreshing and healthy Lemon Parmesan Lettuce Salad that combines crisp romaine lettuce, juicy cherry tomatoes, and a zesty lemon dressing.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 heads of romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup toasted pine nuts optional

Method
 

  1. In a large bowl, combine the chopped romaine lettuce and halved cherry tomatoes.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the lettuce and tomatoes, tossing gently to coat evenly.
  4. Add the grated Parmesan cheese and toasted pine nuts (if using) to the salad, tossing lightly to combine.
  5. Serve immediately for the freshest taste, or chill in the refrigerator for up to 30 minutes before serving for a cooler option.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 4gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 13gCholesterol: 10mgSodium: 200mgFiber: 1gSugar: 2g

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Swap out the pine nuts for walnuts or almonds for a different crunch.

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