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–+ servings
Lemon Garlic Butter Cod

Lemon Garlic Butter Cod: Your New Favorite Quick Dinner

Discover the magical blend of lemon and garlic in this quick dinner featuring Lemon Garlic Butter Cod.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 2 fillets Cod Fillets Use fresh or thawed frozen fillets for best results.
  • to taste Salt
  • to taste Pepper
For the Cooking Fat
  • 2 tablespoons Unsalted Butter Adds richness and flavor; substitute with vegan butter for a dairy-free option.
  • 1 tablespoon Olive Oil Enhances cooking and prevents butter from burning.
For the Flavor
  • 3 cloves Garlic (minced) Fresh is best but jarred garlic works too.
  • 2 tablespoons Fresh Lemon Juice Fresh juice is recommended.
  • 1 teaspoon Lemon Zest Fresh zest is best, omit if unavailable.
For Garnishing
  • 2 tablespoons Fresh Parsley (chopped) Optional, but delicious.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Pat dry the cod fillets thoroughly with paper towels, ensuring moisture is removed for maximum crispiness. Season both sides generously with salt and pepper.
  2. In a large skillet, combine unsalted butter and olive oil over medium heat until melted and foamy, which takes about 2 minutes. Add minced garlic and sauté for another minute until fragrant.
  3. Carefully place the seasoned cod fillets skin-side down into the skillet. Cook undisturbed for about 4-5 minutes, or until the skin turns golden brown.
  4. Gently flip the cod fillets and pour in fresh lemon juice around the fillets. Cook for an additional 3-4 minutes, or until the cod flakes easily with a fork.
  5. Remove from heat, transfer to a serving plate, garnish with chopped fresh parsley and lemon zest. Serve immediately.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 400mgVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

For optimal results, ensure cod fillets are completely dry before seasoning to achieve crispy skin. Monitor heat to prevent butter from burning, and store leftovers properly.

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