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–+ servings
Patricia

Italian Dressing Chicken Marinade: A Flavorful Delight!

A flavorful Italian dressing chicken marinade that infuses the chicken with delicious herbs and spices.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1 cup Italian dressing
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Method
 

  1. In a large bowl, combine the Italian dressing, olive oil, minced garlic, oregano, basil, salt, black pepper, and lemon juice. Whisk until well blended.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
  4. Preheat your grill or oven to 375°F.
  5. Remove the chicken from the marinade and discard the marinade.
  6. Grill the chicken for 6-7 minutes per side or bake in the oven for 25-30 minutes, or until the internal temperature reaches 165°F.
  7. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 2gProtein: 40gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 14gCholesterol: 120mgSodium: 800mgSugar: 1g

Notes

  • For a spicier kick, add 1 teaspoon of red pepper flakes to the marinade.
  • Substitute chicken breasts with chicken thighs for a juicier result.

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