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–+ servings
Patricia

Hot Girl Summer Salad: A Refreshing Seasonal Delight!

A refreshing and nutritious salad perfect for summer, packed with vibrant ingredients and flavors.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups mixed greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 avocado diced
  • 1 cup cooked quinoa
  • 1/2 cup black beans rinsed and drained
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup fresh cilantro chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, corn, avocado, quinoa, black beans, red onion, and feta cheese.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  4. Top with fresh cilantro before serving.
  5. For best flavor, let the salad sit for about 10 minutes to allow the ingredients to meld together.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 7gSugar: 3g

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Substitute the quinoa with farro or barley for a different texture.

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