High Protein Triple Berry Bake: Breakfast Bliss Awaits

High Protein Triple Berry Bake is a nutritious, quick breakfast option packed with protein and vibrant berries.

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Prep Time 10

Cook Time 40

Cooling Time 30

Total Time 1 20

Servings: 8 slices

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bake

1 cup Full-Fat Cottage Cheese Always strain excess liquid
3 large Eggs
1 cup Almond Flour For traditional option, use rolled oats
1/3 cup Honey or Maple Syrup Substitute with sugar-free alternatives for lower-carb
1 teaspoon Vanilla Extract
1 tablespoon Lemon Zest
1 teaspoon Baking Powder
2 cups Mixed Berries (fresh or frozen) If using frozen, no need to thaw

Equipment

Blender or food processor
Mixing bowl
Baking Dish

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
In a blender or food processor, blend cottage cheese and eggs until smooth and creamy.
In a mixing bowl, combine almond flour, sweetener, vanilla extract, lemon zest, and baking powder.
Gently fold the dry ingredients into the blended mixture until just combined.
Fold in the mixed berries, ensuring they are evenly distributed.
Pour the batter into the prepared baking dish and level the surface with a spatula.
Bake for 35–40 minutes or until golden brown and a toothpick comes out clean.
Cool for 20–30 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Strain cottage cheese for best results. Avoid overmixing; cool before cutting for best presentation.

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