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–+ servings
High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits

Enjoy High Protein Pizza Hot Pockets that wrap melty cheese and zesty pizza sauce in nutritious dough. Perfect for meal prep or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 8 pockets
Course: Lunch
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Low-fat Greek Yogurt Can use blended low-fat cottage cheese for additional protein.
  • 1 cup All-Purpose Flour For a low-carb option, use almond flour mixed with coconut flour.
  • 1 tbsp Baking Powder Ensure freshness by checking its expiration date for maximum rise.
  • 1 tbsp Italian Seasoning Feel free to customize with your favorite herbs.
  • 1 tsp Garlic Powder Fresh minced garlic can be used for a bolder taste.
  • 1 tsp Salt
For the Filling
  • 15 g Pizza Sauce Can use homemade or store-bought sauce as a filling.
  • 20 g Low-fat Cheese Fat-free mozzarella can be used for a lighter option.

Equipment

  • Oven
  • Baking Tray
  • Parchment Paper
  • Mixing bowl
  • Rolling Pin
  • Fork

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt in a large bowl. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
  3. Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
  4. Divide the dough into 8 equal portions and roll each into an oval, approximately 6 inches long.
  5. Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
  6. Fold the dough over the filling and seal the edges with a fork, using water if needed.
  7. Bake for 18-20 minutes until golden brown and crispy.
  8. Let the pockets cool for 5 minutes before serving.

Nutrition

Serving: 1pocketCalories: 200kcalCarbohydrates: 25gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These High Protein Pizza Hot Pockets can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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