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Herbed Pearl Couscous and Salmon

Herbed Pearl Couscous and Salmon: A Fresh Dinner Delight

Enjoy herbed pearl couscous and salmon for a vibrant and healthy dinner option.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Couscous
  • 1 cup Pearl Couscous If looking for a variation, regular couscous or quinoa can work well.
For the Salmon
  • 2 fillets Salmon Fillet Fresh salmon is ideal, but thawed frozen can also work.
For the Flavor
  • 1 cup Fresh Herbs (e.g., parsley, dill) Dried herbs can substitute, adjust amount as needed.
  • 2 tablespoons Lemon Juice Lime juice or vinegar can be used if necessary.
  • 1 tablespoon Olive Oil Can also use avocado oil for a different flavor.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • non-stick skillet
  • pot
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a pot of salted water to a boil. Add the pearl couscous and cook according to package instructions, usually about 8–10 minutes, until it's al dente. Once cooked, drain the couscous in a colander and set it aside to cool slightly.
  2. Season both sides of the salmon fillets generously with salt and pepper. In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Place the fillets skin-side down in the pan and cook for approximately 4–5 minutes. Flip the salmon carefully to cook the other side for another 4–5 minutes.
  3. In a large mixing bowl, combine the drained pearl couscous with freshly chopped herbs such as parsley and dill. Squeeze fresh lemon juice over the mixture, toss gently until evenly coated.
  4. Once the salmon is cooked, transfer it to a plate and allow it to rest for a minute. Using a fork, flake the salmon into bite-sized pieces. Gently fold the flaked salmon into the herbed couscous mixture.
  5. Taste the combined mixture and adjust seasoning with more salt, pepper, or lemon juice as needed. Serve immediately or chill for about 30 minutes for a refreshing twist.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Always use fresh ingredients for the best flavor. Adjust seasoning to enhance overall freshness before serving.

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