Healthy Ground Turkey Teriyaki Rice Bowl That's Bursting with Flavor

Enjoy a Healthy Ground Turkey Teriyaki Rice Bowl that's packed with flavor and nutrients, perfect for a quick weeknight dinner.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Turkey

1 pound Ground Turkey Lean protein that absorbs flavors well; substitute with chicken, beef, or plant-based options for variety.
1 tablespoon Olive Oil Adds healthy fat and prevents sticking while browning the turkey.
2 cloves Garlic Provides aromatic depth; use fresh minced garlic for the best flavor.
1 tablespoon Fresh Ginger Adds authentic Asian flavor; ground ginger is a convenient substitute if fresh isn't available.

For the Teriyaki Sauce

1/4 cup Low-Sodium Soy Sauce Delivers umami flavor with reduced salt; tamari can be used for a gluten-free option.
2 tablespoons Honey or Maple Syrup Natural sweetener that balances the savory elements.
2 tablespoons Rice Vinegar Adds brightness and acidity to enhance the sauce.
1 teaspoon Sesame Oil Infuses a nutty flavor characteristic of Asian cuisine.

For the Base

2 cups Cooked Brown Rice Brown rice is the healthier option due to its higher fiber content.

For the Veggies

1 cup Carrots Adds color and crunch; feel free to substitute with zucchini or snap peas.
1 cup Bell Peppers For color and added vitamins; any sweet pepper will work.
1/4 cup Green Onions Adds freshness and a mild onion flavor.

Optional Garnish

2 tablespoons Sesame Seeds Enhances texture and presentation; feel free to sprinkle on top for added flair.

Equipment

Large Skillet
Mixing bowl
spatula

Method

Step-by-Step Instructions

Prepare Teriyaki Sauce: In a mixing bowl, combine low-sodium soy sauce, honey (or maple syrup), rice vinegar, sesame oil, and a splash of water. Whisk together until the mixture is well-blended and smooth.
Sauté Aromatics: Heat a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
Cook Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Stir frequently for about 7-10 minutes until browned and no longer pink.
Stir in Teriyaki Sauce: Pour the prepared teriyaki sauce over the turkey in the skillet. Stir well to coat the turkey evenly, simmer for 2-3 minutes.
Assemble the Bowls: Spoon a generous portion of cooked brown rice into each bowl before topping it with the turkey mixture.
Add Vegetables and Garnish: Add shredded carrots, sliced bell peppers, and chopped green onions over the turkey. Garnish with sesame seeds if desired.
Serve Immediately: Enjoy your Healthy Ground Turkey Teriyaki Rice Bowl right away.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 680mgFiber: 5gSugar: 8gVitamin A: 180IUVitamin C: 70mgCalcium: 4mgIron: 15mg

Notes

This dish is perfect for batch cooking—store portions in the fridge or freeze them. Allow everyone to build their own bowl for customizable enjoyment.

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