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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry Ready in 30 Minutes

Enjoy this Ground Turkey Teriyaki Stir Fry, a quick and healthy dinner option that’s packed with flavor and customizable to your taste.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Teriyaki Sauce
  • 3/4 cup water divided
  • 1/2 cup soy sauce substitute with tamari for gluten-free option
  • 1/4 cup brown sugar can be swapped with coconut sugar
  • 2 tbsp honey use maple syrup for vegan option
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated/minced
  • 2 tbsp corn starch arrowroot can be used as substitute
  • 1 tbsp orange zest lemon or lime zest can be an alternative
For the Stir Fry
  • 1 lb ground turkey can be substituted with ground chicken, pork, or beef
  • 2 tbsp sesame oil use olive oil in a pinch
  • 2 cups broccoli florets feel free to add other veggies
  • 1 small onion diced
  • 1 cup shredded carrots swap in zucchini ribbons if desired
  • to taste salt
  • to taste pepper

Equipment

  • medium saucepan
  • large wok or skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 3/4 cup water, soy sauce, minced garlic, grated ginger, honey, and brown sugar. Place over medium heat until it simmers.
  2. In a small bowl, whisk together 1/4 cup water with cornstarch until smooth. Gradually add to the simmering sauce and cook until thickened.
  3. Heat a large wok or skillet over medium-high heat and add sesame oil. Toss in the diced onion and sauté for about 3-4 minutes.
  4. Add ground turkey to the pan, breaking it apart while cooking until browned and internal temperature reaches 165°F, about 7-10 minutes.
  5. Stir in broccoli florets and shredded carrots. Cook for 4-5 minutes until vegetables are tender yet crisp.
  6. Reduce heat to low, pour thickened teriyaki sauce over the turkey and vegetables, and toss to coat. Simmer for 2-3 minutes before serving.
  7. Transfer to bowls and serve over rice, cauliflower rice, or noodles. Garnish with sesame seeds or green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 450IUVitamin C: 50mgCalcium: 60mgIron: 2mg

Notes

This dish is customizable with various veggies and can be made gluten-free. Store leftovers in the fridge for up to 4 days, or freeze for up to 3 months.

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