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Greek Yogurt Blueberry Muffins

Greek Yogurt Blueberry Muffins for a Guilt-Free Indulgence

Delicious Greek Yogurt Blueberry Muffins are light, fluffy, and packed with protein for a satisfying breakfast treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups All-purpose Flour You can substitute with whole wheat or gluten-free flour.
  • 2 teaspoons Baking Powder Leavening agent for rising.
  • 1 te teaspoon Baking Soda Balances acidity from yogurt.
  • 1/2 cup Sugar Feel free to use alternatives like Stevia for low sugar.
  • 1/2 teaspoon Salt Enhances flavor.
  • 2 large Eggs Can be replaced with an egg substitute for a vegan version.
  • 1/4 cup Oil Use vegetable oil or melted coconut oil.
  • 1 cup Greek Yogurt Stick to plain varieties for best results.
  • 1/2 cup Milk Adjust according to consistency of yogurt.
  • 1 cup Blueberries Fresh or frozen both work well.

Equipment

  • Oven
  • Muffin tin
  • Mixing Bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) or 400°F (205°C) for conventional ovens.
  2. Line a muffin tin with paper liners and lightly spray with cooking oil.
  3. In a mixing bowl, combine flour, baking powder, baking soda, sugar, and salt.
  4. In a separate bowl, whisk together eggs, oil, Greek yogurt, and milk until smooth.
  5. Mix wet ingredients into dry ingredients gently until just combined.
  6. Fold in the blueberries carefully.
  7. Spoon the batter into prepared muffin cases, filling nearly to the top.
  8. Bake for 17-20 minutes until a toothpick comes out clean.
  9. Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 5gVitamin A: 2IUVitamin C: 4mgCalcium: 6mgIron: 8mg

Notes

Avoid overmixing the batter for fluffy muffins. Store in an airtight container for up to 5 days.

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