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Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges: Crispy & Irresistible Delight

Delight in the crispy, savory goodness of Garlic Parmesan Sweet Potato Wedges, a nutritious alternative to traditional fries.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wedge
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 pounds Sweet Potatoes Washed and sliced into wedges
  • 2 tablespoon Olive Oil Can substitute with avocado or coconut oil
  • 4 cloves Garlic Fresh minced garlic
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Black Pepper
For the Topping
  • 1 cup Parmesan Cheese Grated, can substitute with nutritional yeast for a dairy-free option
  • 2 tablespoon Fresh Parsley Chopped, for garnish
  • 1/2 teaspoon Red Pepper Flakes Optional, for spice

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and scrub the sweet potatoes thoroughly. Slice them into 1-inch wedges.
  3. In a bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes.
  4. Transfer the sweet potato wedges to a large bowl and toss with the seasoning mixture.
  5. Sprinkle half of the grated Parmesan over the wedges and toss again.
  6. Line a baking sheet with parchment paper and arrange the wedges in a single layer.
  7. Bake for 25–30 minutes, flipping halfway through.
  8. Remove from the oven and sprinkle with the remaining Parmesan immediately.
  9. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1wedgeCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 15000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

These wedges are a delightful pairing with dipping sauces or can accompany various entrees.

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