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–+ servings
Patricia

French Onion Chicken Bowls: A Delicious Weeknight Meal!

A delicious and hearty meal featuring tender chicken, caramelized onions, and melted Swiss cheese served over rice.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: French
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked rice white or brown
  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 large onion thinly sliced
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 cup shredded Swiss cheese
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 10-15 minutes until they are caramelized and golden brown.
  2. Add the minced garlic, thyme, salt, and pepper to the skillet. Stir and cook for an additional 1-2 minutes until fragrant.
  3. Push the onions to the side of the skillet and add the chicken breasts. Sear the chicken for about 4-5 minutes on each side until browned.
  4. Pour in the beef broth and Worcestershire sauce. Bring to a simmer, then cover and cook for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  5. Remove the chicken from the skillet and slice it. Return the sliced chicken to the skillet, mixing it with the onions and broth.
  6. Sprinkle the shredded Swiss cheese over the chicken and onions. Cover the skillet for 2-3 minutes until the cheese is melted.
  7. To serve, place a scoop of cooked rice in a bowl, top with the French onion chicken mixture, and garnish with chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 80mgSodium: 800mgFiber: 2g

Notes

  • For a lighter version, substitute the chicken with turkey or use cauliflower rice instead of regular rice.
  • Add sautéed mushrooms or bell peppers for extra flavor and nutrition.

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