Fluffy Baked Protein Pancake Bowls for a Energizing Start

Enjoy these Baked Protein Pancake Bowls, a delightful way to start your day with 31 grams of protein.

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Prep Time 5

Cook Time 22

Cooling Time 10

Total Time 37

Servings: 1 bowl

Course: Breakfast

Cuisine: Healthy

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 Egg Can substitute with a flax egg for vegan options
1/2 cup Yogurt (Vanilla or Unflavored) Greek yogurt enhances protein content
1/3 cup Milk (Soy or Almond) Any milk suits dietary preferences
1/2 cup All-Purpose Flour Substitute with other flours for different textures
1/4 cup Protein Powder (Vanilla or White Chocolate) Use equal parts flour if omitting
1 tablespoon Sweetener (Zero-Calorie Granulated) Optional; can replace with sugar or honey
1 teaspoon Baking Powder Essential for leavening

Optional Toppings

1/4 cup Fresh Fruit Berries or banana slices work beautifully
2 tablespoons Yogurt Consider flavored options for variety
1 tablespoon Sugar-Free Syrup A drizzle provides sweetness without calories

Equipment

Oven
Mixing bowl
Whisk
Measuring Cups

Method

Step-by-Step Instructions

Preheat your oven to 180°C (356°F).
In a bowl, crack an egg, add yogurt and milk, whisk until smooth.
Incorporate flour, protein powder, sweetener, and baking powder into the wet mixture, stir gently.
Add desired toppings and fold into the batter.
Pour mixture into an oven-safe bowl and bake for 20-22 minutes.
Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 31gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These pancake bowls can be customized with various toppings, perfect for meal prep.

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