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–+ servings
Patricia

Feta and Spring Vegetable Flatbreads: A Quick Delicious Recipe!

A quick and delicious recipe for Feta and Spring Vegetable Flatbreads, perfect for a light meal or appetizer.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large flatbreads or naan
  • 1 cup fresh spinach chopped
  • 1 cup asparagus trimmed and cut into 1-inch pieces
  • 1 cup cherry tomatoes halved
  • 1 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon fresh lemon juice
  • Fresh basil leaves for garnish optional

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the chopped spinach, asparagus, cherry tomatoes, feta cheese, olive oil, garlic powder, oregano, salt, and pepper. Toss until the vegetables are well coated.
  3. Place the flatbreads on a baking sheet. Evenly distribute the vegetable and feta mixture over the flatbreads.
  4. Bake in the preheated oven for 12-15 minutes, or until the flatbreads are crispy and the vegetables are tender.
  5. Remove from the oven and drizzle with fresh lemon juice. Garnish with fresh basil leaves if desired.
  6. Slice and serve warm.

Nutrition

Serving: 1flatbreadCalories: 230kcalCarbohydrates: 18gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 30mgSodium: 400mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the vegetable mixture.
  • Substitute the asparagus with zucchini or bell peppers for a different flavor profile.

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