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Easy Ground Beef Zucchini Boats

Easy Ground Beef Zucchini Boats for a Tasty Low-Carb Feast

Explore the delight of Easy Ground Beef Zucchini Boats, a quick and flavorful low-carb dish perfect for family dinners.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini
  • 1 tablespoon Olive Oil for sautéing
For the Filling
  • 1 medium Onion finely diced
  • 1 pound Ground Beef or ground pork/turkey
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Fresh Basil optional, or use dried
  • 1 teaspoon Dried Italian Herbs/Oregano
  • 1 teaspoon Garlic Powder
  • to taste Salt & Pepper
  • 1 cup Tomato Sauce low-sodium preferred
  • 1 cup Shredded Cheese mozzarella, cheddar, or Gouda

Equipment

  • skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions for Easy Ground Beef Zucchini Boats
  1. Preheat your oven to 360°F (182°C). Slice zucchini in half lengthwise and scoop out the seeds.
  2. In a skillet, add olive oil over medium heat. Sauté diced onion for 3-4 minutes until softened.
  3. Add ground beef, breaking it apart. Cook for 5-7 minutes until browned. Drain excess fat if necessary.
  4. Stir in reserved zucchini flesh, tomato paste, and dried herbs. Pour tomato sauce and simmer for 15 minutes.
  5. Fill zucchini halves with the beef mixture. Top with cheese, place in a baking dish, and bake for 20-25 minutes.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 480mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 18mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for longer storage. Reheat in the oven at 350°F (175°C) for about 20-25 minutes.

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