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–+ servings
Baked Italian Meatball

Easy Baked Italian Meatballs for a Comforting Feast

Delight in these Baked Italian Meatballs, a quick yet savory dish perfect for any gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Appetizers
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Use lean for a healthier option.
  • 1 cup Bread Crumbs Can substitute with gluten-free breadcrumbs if needed.
  • 1/4 cup Milk Alternative: use buttermilk for a richer flavor.
  • 1 large Eggs To replace, use flax eggs for a vegan version.
  • 2 tablespoons Olive Oil Substitute with vegetable oil if necessary.
  • 1/3 cup Grated Parmesan Cheese Optional: substitute with nutritional yeast for a dairy-free option.
  • 1/4 cup Parsley Can be replaced with basil for different flavor notes.
  • 2 cloves Minced Garlic Garlic powder can also be used as a substitute.
  • 1 teaspoon Salt Adjust to taste for low-sodium diet.
  • 1/2 teaspoon Black Pepper Increase or decrease based on spice preference.
  • 1 tablespoon Italian Seasoning Critical for authentic taste.
  • 1/4 teaspoon Crushed Red Pepper Flakes Omit for a milder flavor.
For Serving
  • 1 cup Marinara Sauce Make your own for a fresher flavor or use store-bought.
  • 1/4 cup Fresh Grated Parmesan Optional garnishment for serving.
  • 1/4 cup Fresh Chopped Parsley Optional garnishment for serving.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Coat with nonstick spray.
  2. Combine ground beef, breadcrumbs, milk, eggs, olive oil, and grated Parmesan in a bowl. Add parsley, garlic, salt, pepper, Italian seasoning, and crushed red pepper. Mix until combined.
  3. Shape the mixture into 1.5-inch balls and place them on the prepared baking sheet.
  4. Bake the meatballs for 12-16 minutes until cooked through with an internal temperature of 160°F (70°C).
  5. Serve the meatballs hot, topped with Parmesan and parsley, alongside marinara sauce.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days or freeze for up to 3 months. Reheat gently before serving.

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