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–+ servings
Teriyaki Salmon Avocado Rice Stack

Delicious Teriyaki Salmon Avocado Rice Stack for Quick Nourishment

A protein-packed and flavorful Teriyaki Salmon Avocado Rice Stack that can be made in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon This is your main source of protein, offering a flaky texture.
  • 2 tablespoons Teriyaki sauce Adds sweet and savory flavor; use store-bought or homemade.
For the Rice
  • 1 cup White or brown rice Serves as the fluffy base for the stack.
For the Avocado
  • 1 Avocado Provides creamy texture and healthy fats; slice before serving.
Optional Add-Ons
  • 2 sheets Seaweed sheets Adds umami flavor and enhances presentation.

Equipment

  • Grill or Oven
  • Pot for Rice
  • Knife
  • Spoon
  • Serving Plate

Method
 

Step-by-Step Instructions
  1. Preheat your grill or oven to 400°F (200°C). Season the salmon fillets with salt and pepper, and cook for 6-8 minutes on each side. Brush teriyaki sauce before finishing to caramelize.
  2. Prepare the rice according to package instructions, usually 15-20 minutes for white rice. Fluff and set aside to cool.
  3. Slice the avocado just before assembling to keep it fresh and vibrant. Cut in half, remove the pit, and slice thinly while still in the skin.
  4. Start layering by adding a scoop of rice to a bowl, followed by the teriyaki salmon, and then the avocado slices. Optionally wrap with seaweed.
  5. Serve immediately with an extra drizzle of teriyaki sauce and enjoy with a side salad or steamed veggies.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Assemble the stack just before serving to ensure freshness and prevent browning of the avocado. Store leftovers separately in airtight containers.

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