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+ servings
Southwestern Chicken Salad

Delicious Southwestern Chicken Salad That’s Light and Creamy

This Southwestern Chicken Salad is a refreshing and healthy meal option, bursting with flavors and high in protein.
Prep Time 30 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 1 lb boneless, skinless chicken breast Cooked and shredded
  • Kosher salt to taste
  • black pepper to taste
  • ¾ cup black beans canned or home-cooked
  • ½ cup finely diced red bell pepper or other colored peppers
  • ½ cup fire-roasted corn can be frozen
  • ¼ cup finely diced red onion adjust or omit if needed
  • ¼ cup chopped cilantro optional
For the Dressing
  • 1 cup full-fat plain Greek yogurt for creamy texture
  • 2 tbsp lime juice fresh juice is best
  • ¾ tsp ground cumin
  • ¾ tsp chili powder or taco seasoning
  • ¾ tsp smoked paprika

Equipment

  • medium pot
  • large mixing bowl
  • Whisk

Method
 

Cooking Instructions
  1. Season the boneless, skinless chicken breasts with kosher salt and black pepper. Place the chicken in a medium pot, covering it with water. Bring to a boil, then simmer for 15-20 minutes until the chicken reaches 165°F.
  2. Remove the chicken, let it cool slightly, and shred using two forks or a stand mixer.
  3. In a large bowl, combine Greek yogurt, lime juice, cumin, chili powder, and smoked paprika. Whisk until smooth.
  4. Add the shredded chicken, black beans, red bell pepper, fire-roasted corn, red onion, and cilantro to the dressing. Mix until well combined.
  5. Refrigerate for at least 30 minutes to allow flavors to meld. Serve with whole wheat toast, tortilla chips, or in a wrap.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 400mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Can be stored in an airtight container in the fridge for up to 4 days. Stir well before serving if liquid separates.

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