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Pesto Chicken Lettuce Wraps

Delicious Pesto Chicken Lettuce Wraps for a Fresh, Healthy Meal

Pesto Chicken Lettuce Wraps are a quick, healthy low-carb meal that combines juicy chicken with fresh lettuce.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Healthy, Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts Boneless Skinless Chicken Substituting with chicken thighs adds richer flavor.
  • 1/4 cup Prepared Pesto Homemade is usually preferred for best taste.
  • 2 tablespoons Olive Oil Enhances the marinade.
  • 1 teaspoon Garlic Powder Fresh garlic can be used if desired.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Wraps
  • 1 head Butter Lettuce Crisp cups to hold everything together.
  • 1/2 cup Cherry Tomatoes Diced bell peppers can be a substitute.
  • 1/4 cup Red Onion Swap with green onions for a milder touch.
  • 1/2 cup Feta Cheese Goat cheese can replace feta, or omit for dairy-free.
  • 1/4 cup Pine Nuts Consider toasted sunflower seeds as a nut-free substitute.
  • 2 tablespoons Balsamic Glaze Omit if you prefer a simpler flavor.

Equipment

  • Heavy Skillet
  • meat mallet
  • Bowls

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Pound the boneless skinless chicken breasts to an even thickness of about 1/2 inch.
  2. Marinate: Combine prepared pesto, olive oil, garlic powder, salt, and black pepper. Add chicken and coat thoroughly. Refrigerate for 30 minutes to 2 hours.
  3. Heat Pan: Heat a heavy skillet over medium-high heat with a drizzle of olive oil until shimmering.
  4. Cook Chicken: Sear the marinated chicken breasts for 5-7 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
  5. Rest Chicken: Transfer to a cutting board and let rest for 5 minutes.
  6. Slice Chicken: Cut the rested chicken into thin strips or bite-sized cubes.
  7. Prepare Lettuce Cups: Separate the butter lettuce leaves, wash, and dry them thoroughly.
  8. Fill Cups: Assemble by adding the sliced chicken strips into each lettuce cup.
  9. Top and Serve: Finish with cherry tomatoes, sliced red onion, crumbled feta cheese, and pine nuts. Drizzle with balsamic glaze if desired.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These wraps are customizable with different toppings to cater to everyone's tastes. Consider experimenting with goat cheese or spicy elements!

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