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Keto Crunchwraps Recipe

Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

This Keto Crunchwraps Recipe offers a guilt-free indulgence with low-carb ingredients for a satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Crunchwraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Unsalted for better control of seasoning
  • 4 ounces Cream Cheese Can substitute with dairy-free cream cheese
  • 1/4 cup Heavy Whipping Cream Use coconut cream as a low-carb alternative
  • 1 cup Shredded Cheddar Cheese Sharp cheddar for a more robust flavor
For the Filling
  • 1 pound Ground Beef Can substitute with ground chicken or turkey
  • 2 tablespoons Taco Seasoning Use homemade or low-sodium versions
For the Wrap
  • 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance or almond flour tortillas
  • 1 cup Sour Cream Substitute with Greek yogurt for a lighter version
Toppings & Garnishes
  • 1 cup Lettuce Shredded iceberg or romaine
  • 1 medium Tomato Can replace with bell peppers or omit for fewer carbs
  • 1 cup Extra Cheddar Cheese Consider adding pepper jack for extra spice
  • 1/4 cup Cilantro Substitute with parsley if you’re not a fan
  • 1/2 cup Jalapeño Slices Optional spicy addition
For Cooking
  • 1 tablespoon Olive Oil Any cooking oil can work

Equipment

  • Saucepan
  • skillet

Method
 

Cheese Sauce Preparation
  1. Melt 2 tablespoons of butter in a saucepan over medium heat. Add 4 ounces of cream cheese and 1/4 cup of heavy whipping cream, whisking until smooth. Stir in 1 cup of shredded cheddar cheese until fully melted.
Beef Cooking
  1. In a skillet, heat 1 pound of ground beef over medium-high heat, breaking it apart. Cook for 5-7 minutes until browned. Drain excess fat, then mix in 2 tablespoons of taco seasoning.
Tortillas Crisping
  1. In another skillet, heat 1 tablespoon of olive oil over medium heat. Fry each low-carb tortilla for 1-2 minutes until golden, then let them drain on a paper towel.
Crunchwrap Assembly
  1. Lay a large crispy tortilla flat. Spread the seasoned beef mixture in the center, pour warm cheese sauce over, add a small tortilla, dollop sour cream, lettuce, tomatoes, and extra cheddar cheese.
Crunchwrap Cooking
  1. Fold the edges of the large tortilla over the filling, seam down. Heat the skillet again with olive oil and place the folded Crunchwrap seam-side down. Cook for 3-4 minutes on each side.
Serving
  1. Remove the Crunchwraps from the skillet, let them rest for a minute. Cut in half and serve warm, topped with cilantro and jalapeño slices.

Nutrition

Serving: 1CrunchwrapCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Ensure cheese sauce is warm during assembly and avoid overfilling to prevent leaks.

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