Delicious High Protein Cheesecake Jars: No-Bake & Guilt-Free

High Protein Cheesecake Jars are a creamy, indulgent dessert that's healthy and easy to prepare.

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Prep Time 15

Chill Time 30

Total Time 45

Servings: 4 jars

Course: Desserts

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cheesecake Base

2 cups Cottage Cheese 2% MF, primary protein source.
3 cups Plain Greek Yogurt full fat, enhances creaminess.

For Sweetness & Flavor

4 tablespoons Maple Syrup natural sweetener.

For the Crunchy Layer

2 cups Crushed Graham Crackers provides texture, gluten-free options available.

For Topping

1 cup Berries fresh or mixed with other fruits.

Equipment

food processor
Mixing bowl
silicone spatula
jars for serving

Method

Step‑by‑Step Instructions

Blend the Cottage Cheese: Place 2 cups of cottage cheese in a large food processor. Blend for 1-2 minutes until smooth and creamy.
Incorporate the Sweetener: Add 4 tablespoons of maple syrup to the blended cottage cheese. Blend for an additional 30 seconds.
Fold in the Greek Yogurt: Gently fold in 3 cups of plain Greek yogurt using a spatula until well combined.
Assemble the Jars: Layer crushed graham crackers, followed by the cheesecake mixture, repeating layers and ending with the cheesecake filling.
Add Fresh Toppings: Garnish with 1 cup of fresh berries on top for color and flavor.
Chill and Serve: Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1jarCalories: 230kcalCarbohydrates: 30gProtein: 30gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 60mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 4mgCalcium: 20mgIron: 2mg

Notes

These jars can be prepared ahead of time and stored in the refrigerator for convenient snacking throughout the week.

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