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Healthy Sticky Chicken Bowls

Delicious Healthy Sticky Chicken Bowls for Guilt-Free Indulgence

Enjoy Healthy Sticky Chicken Bowls, a delicious and nutritious dish that transforms chicken and rice into a craving-worthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Sticky rice Can substitute with jasmine or basmati.
For the Chicken
  • 1 pound Chicken breasts Boneless and skinless; can substitute with thighs.
  • 1 tablespoon Olive oil Can be substituted with canola or avocado oil.
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Chili powder Adjust to taste.
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Oregano
For the Sauce
  • 1/4 cup Soy sauce Use gluten-free if needed.
  • 2 tablespoons Honey Maple syrup can be used as a substitute.
  • 2 tablespoons Rice vinegar Apple cider vinegar can be an alternative.
  • 2 cloves Garlic Freshly minced is best.
  • 1 tablespoon Sriracha Use less for milder flavor.
  • 1 teaspoon Sesame oil Optional.
  • 1 teaspoon Ground ginger Fresh is also great.
  • 1 tablespoon Arrowroot powder Can substitute with cornstarch.
  • 1/4 cup Water For slurry.
For the Spicy Mayo
  • 1/4 cup Mayonnaise Greek yogurt as a healthier alternative.
For Garnish
  • 1 tablespoon Sesame seeds Optional.

Equipment

  • Large Skillet
  • Medium mixing bowl
  • Pot for steaming

Method
 

Cooking Instructions
  1. Cook the rice according to package instructions. Rinse under cold water, bring to boil, reduce to simmer, cover, and cook until tender, about 15-20 minutes.
  2. While the rice cooks, chop broccoli into florets and steam for 3-4 minutes until vibrant and tender.
  3. Slice chicken into strips and season with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
  4. Heat olive oil in a skillet. Add chicken strips in a single layer and cook for 7-10 minutes until golden and cooked through.
  5. In a bowl, whisk soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, ground ginger, and arrowroot powder with water. Pour into skillet and simmer for 2-3 minutes.
  6. Return chicken to skillet and toss to coat in sauce. Cook for another minute.
  7. Assemble bowls with sticky rice, glazed chicken, broccoli, drizzle with spicy mayo, and sprinkle sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 750mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Cut chicken into uniform strips for consistent cooking. Use fresh ingredients for the best flavor. Prepare rice and chicken ahead for quicker meals.

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