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Healthy Green Goddess Chicken Salad

Delicious Healthy Green Goddess Chicken Salad in 10 Minutes

Try this Healthy Green Goddess Chicken Salad, a quick and nutritious meal perfect for busy days, ready in just 10 minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Shredded Rotisserie Chicken Feel free to use leftover roast chicken.
  • 1 medium Avocado Ensure it’s ripe for the best texture.
  • 4 cups Baby Spinach Can be swapped with kale or arugula.
For the Dressing
  • 1 cup Plain Greek Yogurt Other yogurt types can be substituted.
  • 1/4 cup Fresh Parsley Cilantro can be used for a different twist.
  • 1/4 cup Fresh Dill Loosely packed.
  • 1/4 cup Fresh Mint Optional for simpler flavor profile.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 cloves Garlic Reduce quantity for a milder taste.
  • to taste Salt and Black Pepper Adjust according to preference.
  • as needed tablespoons Water Optional for thinning the dressing.

Equipment

  • food processor
  • Mixing bowl

Method
 

Preparation Steps
  1. Shred the rotisserie chicken into bite-sized pieces and set aside in a large mixing bowl.
  2. In a food processor, blend avocado, Greek yogurt, parsley, dill, mint, spinach, lemon juice, olive oil, garlic, salt, and pepper until smooth.
  3. Pour the dressing over shredded chicken and toss until well-coated.
  4. Optionally stir in diced green onions, red onion, or cucumber for added texture.
  5. Transfer to a serving platter or individual bowls and enjoy fresh or in wraps.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

Store the salad in an airtight container for up to 3-4 days. For best texture, store dressing separately until serving.

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