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–+ servings
Asian Chicken Cranberry Salad

Delicious Asian Chicken Cranberry Salad for Quick Healthy Meals

This Asian Chicken Cranberry Salad is a refreshing, protein-rich meal that’s quick and healthy.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Use rotisserie, grilled, or poached chicken
  • 4 cups Mixed Greens A mix of spinach, arugula, and romaine
  • 1 cup Shredded Carrots Can substitute with julienned bell peppers
  • 1 cup Red Cabbage Green cabbage is a good alternative
  • 1 cup Dried Cranberries Raisins or chopped dates can substitute
  • 1/2 cup Sliced Almonds Can swap with chopped peanuts or sunflower seeds
  • 1/4 cup Green Onions Chives can be used if needed
For the Dressing
  • 3 tablespoons Soy Sauce Opt for low-sodium for a healthier option
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be substituted
  • 2 tablespoons Sesame Oil Olive oil can work in a pinch
  • 1 tablespoon Honey or Maple Syrup Agave syrup is a great vegan substitute
  • 1 tablespoon Fresh Ginger Ground ginger can be used in a smaller quantity
  • 1 clove Garlic Garlic powder is a substitute if needed
  • Salt and Pepper To taste

Equipment

  • large salad bowl
  • small bowl for dressing
  • Whisk

Method
 

Step-by-Step Instructions for Asian Chicken Cranberry Salad
  1. In a large salad bowl, combine mixed greens, shredded carrots, red cabbage, dried cranberries, sliced almonds, and green onions. Toss gently to create an inviting base.
  2. Add the cooked chicken and gently toss the ingredients together until evenly integrated.
  3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, ginger, and minced garlic until smooth. Adjust seasoning with salt and pepper as needed.
  4. Drizzle the dressing over the salad and toss gently to coat all components.
  5. Serve immediately for the freshest taste or refrigerate for up to 2 hours before eating.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Fresh ingredients enhance the salad's texture and flavors. Keep dressing separate until ready to serve for optimal freshness.

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