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Zucchini Garlic Bites Recipe

Crispy Zucchini Garlic Bites Recipe Loved by Everyone

This Zucchini Garlic Bites Recipe is a quick, delicious vegetarian appetizer loved by both kids and adults.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Bites
  • 2 medium Zucchini Grated
  • 1 teaspoon Salt
  • 1 large Egg
  • 1/2 cup Parmesan Cheese Grated
  • 1/2 cup Breadcrumbs Plain or seasoned
  • 2 cloves Garlic Minced
  • 1/4 cup Fresh Parsley Chopped
  • 1 teaspoon Black Pepper Adjusted to taste

Equipment

  • Baking sheet
  • Mixing bowl
  • Cheesecloth

Method
 

Step-by-Step Instructions for Zucchini Garlic Bites Recipe
  1. Begin by grating two medium-sized zucchinis into a bowl. Sprinkle generously with salt and allow the zucchini to rest for about 10 minutes. After 10 minutes, use a cheesecloth or a clean kitchen towel to squeeze out any remaining liquid, ensuring the mixture is well-drained.
  2. In a large mixing bowl, combine the drained zucchini with a beaten large egg, grated Parmesan cheese, breadcrumbs, minced garlic, chopped fresh parsley, and a pinch of black pepper. Use a fork or your hands to mix the ingredients thoroughly until they are evenly combined.
  3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Scoop out tablespoon-sized portions of the zucchini mixture and roll them into balls or slightly flattened patties. Arrange them on the prepared baking sheet.
  4. Place the baking sheet in the preheated oven and bake the Zucchini Garlic Bites for 20 to 25 minutes until golden brown. Flip halfway through for even cooking.
  5. Once done, remove from the oven and let them cool slightly. Serve warm alongside marinara sauce or a creamy garlic dip.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 12gProtein: 7gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Squeeze out as much moisture from the grated zucchini as possible to achieve that desired crispy texture. When placing the bites on your baking sheet, ensure they are spaced apart to prevent steaming instead of crisping.

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