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+ servings
Cucumber Carrot Salad

Crispy Cucumber Carrot Salad Perfect for a Healthy Snack

This Cucumber Carrot Salad is a vibrant and healthy snack that refreshes any meal with its crunch and sweetness.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Salad
Calories: 100

Ingredients
  

For the Salad
  • 2 medium Cucumbers Use fresh, firm cucumbers for optimal crispness and hydration.
  • 3 large Carrots Opt for baby carrots for convenience, or peel and julienne larger carrots.
For the Dressing
  • 3 tablespoons Olive Oil A wonderful source of healthy fats; can be swapped with avocado oil.
  • 2 tablespoons Apple Cider Vinegar Provides a tangy kick; try white wine vinegar as an alternative.
  • 1 teaspoon Salt Enhances flavors; adjust according to taste.
  • 1 teaspoon Black Pepper Add fresh ground pepper for maximum flavor.

Equipment

  • Mixing bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by washing the cucumbers and carrots thoroughly under cool running water to remove any dirt. For larger carrots, peel the skin, and then slice them into thin strips or julienne them for a delicate texture. Cut the cucumbers into thin rounds or matchsticks.
  2. In a small bowl, combine 3 tablespoons of olive oil, 2 tablespoons of apple cider vinegar, and a pinch of salt and black pepper. Whisk the mixture for about 30 seconds until emulsified and smooth.
  3. In a large mixing bowl, add the prepared cucumber and carrot slices. Pour the freshly made dressing over the veggies, ensuring even coverage. Gently fold the ingredients together.
  4. Toss the salad eight to ten times to coat all pieces in the dressing. Let the salad sit in the refrigerator for about 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 40mgIron: 0.5mg

Notes

For best results, prepare the dressing separately if making ahead of time to prevent sogginess.

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