Go Back
–+ servings
Chicken Flautas

Crispy Chicken Flautas: A Flavorful One-Pan Wonder

Discover how to make Crispy Chicken Flautas, a delightful one-pan meal perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 flautas
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 pieces Chicken Breasts The star of the dish provides a tender and flavorful base
  • 1 cup Shredded Cheddar Jack Cheese Adds a creamy texture and rich flavor
  • 1 small Onion Provides natural sweetness and depth
  • 1 teaspoon Ground Coriander Adds a nutty, citrusy note
  • 1 teaspoon Ground Cumin Imparts an earthy spice typical of Mexican cuisine
  • 1 teaspoon Achiote Powder Offers unique flavor and color
  • 1 teaspoon Oregano An aromatic herb that enhances flavor
  • 1 teaspoon Garlic Powder For a hearty, savory kick
  • 1 teaspoon Salt Balances flavors and enhances essence
  • 1 teaspoon Onion Powder Adds an extra layer of onion flavor
  • 1/2 teaspoon Black Pepper Provides a hint of heat
For Cooking
  • 2 tablespoons Olive Oil Essential for frying
  • 8 pieces Flour Tortillas The wrap for your filling
For Serving
  • 1 cup Toppings (Sour Cream, Pico de Gallo, Guacamole) Freshness and creaminess to elevate flautas
  • 1 cup Lettuce and Tomato Optional garnishes

Equipment

  • Pan

Method
 

Step-by-Step Instructions
  1. Begin by slicing the small onion into thin strips and set aside.
  2. Preheat your pan over medium heat while you prepare other ingredients.
  3. In the preheated pan, add a tablespoon of olive oil and toss in the sliced onions. Sauté for 5-7 minutes until golden brown.
  4. Season the chicken breasts with salt, black pepper, ground cumin, and other spices. Add them to the pan with the sautéed onions. Cook for 5-7 minutes until golden.
  5. Remove from heat and let the chicken cool slightly before shredding into bite-sized pieces.
  6. In a mixing bowl, combine the shredded chicken with the sautéed onions and remaining spices. Mix well.
  7. On a clean surface, lay out the flour tortillas. Spoon an even amount of chicken mixture onto each tortilla, sprinkle cheese, and roll them up tightly.
  8. Heat more olive oil in the same pan. Once hot, carefully place flautas seam-side down and fry for 2-3 minutes on each side until golden brown.
  9. Remove and place on a paper towel to drain excess oil. Serve warm topped with sour cream, pico de gallo, or guacamole.

Nutrition

Serving: 1flautaCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Avoid overcrowding the pan when frying to ensure crispy flautas; use quality tortillas for better texture.

Tried this recipe?

Let us know how it was!