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–+ servings
Crispy Bang Bang Salmon Bites Bowls

Crispy Bang Bang Salmon Bites Bowls for a Flavorful Feast

Crispy Bang Bang Salmon Bites Bowls are colorful, satisfying, and customizable, perfect for meal prep and a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Bang Bang Sauce
  • 1/2 cup mayonnaise or Greek yogurt for a lighter option
  • 2 tablespoons rice vinegar
  • 2 cloves garlic freshly minced
  • 1-2 tablespoons Sriracha adjust to preferred heat level
Salmon
  • 1 lb salmon fillet wild-caught preferred
  • 2 tablespoons avocado oil or any high-smoke oil
  • 2 tablespoons coconut aminos or low-sodium soy sauce mixed with maple syrup
Rice Bowl
  • 2 cups cooked brown rice or quinoa as a swap
  • 2 cups broccoli fresh, chopped
  • 1 cup Asian cucumber salad prepared in advance

Equipment

  • Mixing bowl
  • skillet
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. In a mixing bowl, combine cucumber salad ingredients including sliced cucumbers, onions, and rice vinegar. Toss gently and let sit for 15 minutes.
  2. Cook brown rice as per package instructions, typically about 25 minutes.
  3. In a medium bowl, mix mayonnaise, rice vinegar, minced garlic, and Sriracha for the bang bang sauce. Stir and refrigerate for 10 minutes.
  4. In a skillet, heat avocado oil and sauté broccoli for 5-7 minutes, adding water to steam until tender.
  5. Cut salmon into bite-sized cubes and cook in the skillet skin-side down for 2-3 minutes until golden.
  6. Flip salmon, pour in reserved bang bang sauce, and cook for an additional 4-5 minutes until internal temp is 145°F.
  7. Assemble bowls with rice, broccoli, cucumber salad, avocado slices, and crispy salmon. Drizzle with bang bang sauce and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

For crispy salmon, preheat your skillet adequately. Store leftovers in airtight containers for up to 5 days. Freeze salmon separately for up to 3 months.

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