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–+ servings
Crispy Baked Parmesan Pork Chops

Crispy Baked Parmesan Pork Chops for a Healthy Flavor Boost

Enjoy the rich flavor of Crispy Baked Parmesan Pork Chops, a healthy and delicious dinner option.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 chops
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork Chops
  • 4 pieces Bone-in Pork Chops Choose bone-in for juicier results.
For the Coating
  • 1 cup Freshly Grated Parmesan Cheese Pecorino Romano is a tasty substitute.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or melted butter.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger flavor.
  • 1 teaspoon Dried Oregano Or use Italian seasoning as an alternative.
  • 1 teaspoon Dried Thyme
  • to taste Salt Adjust according to your taste.
  • to taste Pepper Adjust according to your taste.
Optional Serving Enhancements
  • 1 medium Lemon Wedges A squeeze before serving brightens flavors.
  • to taste Fresh Herbs Chopped parsley or basil for garnish.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients.
  2. Pat the pork chops dry and season both sides with salt and pepper.
  3. In a bowl, mix parmesan, garlic powder, oregano, and thyme.
  4. Brush pork chops with olive oil, then coat in the parmesan mixture.
  5. Arrange pork chops on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes until the internal temperature reaches 145°F (63°C).
  7. Let the pork chops rest for 5 minutes before serving.

Nutrition

Serving: 1chopCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 450mgPotassium: 400mgVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

For extra crispiness, broil the chops for the last 2-3 minutes if desired. Always rest the chops before slicing to retain juiciness.

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