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–+ servings
Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries That Wow Your Taste Buds

Delight in these crispy air fryer zucchini fries, a healthy twist on a classic favorite for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 15 minutes
Total Time 42 minutes
Servings: 4 fries
Course: Appetizers
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2-3 Zucchini Fresh and medium-sized
  • 1 tbsp Olive Oil or Cooking Spray Promotes crispiness
  • to taste tsp Salt
  • to taste tsp Pepper
  • 1/4 cup Parmesan Cheese Optional for a savory element
For Seasoning Variations
  • 1 tsp Garlic Powder For Garlic Parmesan flavor
  • 1 tsp Chili Powder For a spicy kick
  • 1 tbsp Dried Herbs Choose favorites like thyme or rosemary

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C) for about 3 to 5 minutes.
  2. Wash and dry 2 to 3 medium-sized zucchinis thoroughly. Cut them into uniform strips or rounds.
  3. Sprinkle salt over the sliced zucchini and let them sit for 10 to 15 minutes to draw out excess moisture.
  4. Toss the zucchini strips with olive oil and your choice of seasonings until well-coated.
  5. Arrange the zucchini in a single layer in the air fryer basket and cook for 10 to 12 minutes, shaking halfway through.
  6. Remove the fries from the basket, let them cool slightly, and serve with your favorite dipping sauce.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 1mg

Notes

For best results, ensure uniform slicing and manage moisture effectively for crispiness.

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