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–+ servings
Air Fryer Buffalo Cauliflower Recipe

Crispy Air Fryer Buffalo Cauliflower Recipe You’ll Crave

This Air Fryer Buffalo Cauliflower Recipe offers a delicious plant-based twist on Buffalo wings, delivering flavor and crunch in every bite.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh florets, frozen can be used if thawed and dried thoroughly.
For the Coating
  • 1 tablespoon Olive Oil Can substitute with avocado oil for a higher smoke point.
For the Flavor
  • 1/2 cup Buffalo Sauce Adjust quantity according to your heat preference.
  • Seasonings (optional) Smoked paprika, cumin, or chili powder for added flavor.
For the Garnish
  • Fresh Herbs (optional) Chopped parsley or cilantro.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by removing the leaves from a fresh cauliflower head and cutting it into uniform, bite-sized florets. Rinse the florets under cold water and pat them dry.
  2. In a large mixing bowl, toss the cauliflower florets with a drizzle of olive oil, ensuring each piece is well-coated. Add desired seasonings and mix thoroughly.
  3. Preheat your air fryer to 375°F (190°C) for about 5 minutes. Place the coated cauliflower florets in a single layer in the basket. Air fry for approximately 12–15 minutes, shaking halfway through.
  4. Once air-fried, transfer the cauliflower back to the bowl and drizzle with buffalo sauce. Toss gently to coat and return to the air fryer for an additional 2–3 minutes.
  5. Serve immediately, garnished with fresh herbs for added flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower is cut into uniform pieces for even cooking. Store leftovers in an airtight container in the fridge and reheat in the air fryer for crispiness.

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