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Vegan Pumpkin Pasta

Creamy Vegan Pumpkin Pasta: A Cozy Fall Delight

This Vegan Pumpkin Pasta features a creamy pumpkin sauce, perfect for a comforting fall dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Pasta Any preferred pasta shape; gluten-free if needed.
For the Sauce
  • 1 cup Pumpkin Puree Ensure it's pure pumpkin without added sugars or spices.
  • 2 tablespoons Olive Oil Can swap with avocado oil.
  • 1 medium Onion Chopped; shallots can be used for a milder taste.
  • 3 cloves Garlic Minced; fresh is best.
  • 1 cup Vegetable Broth Homemade or store-bought.
  • 1 cup Plant-Based Milk Unsweetened almond or oat milk are excellent choices.
For the Flavor Boost
  • 4 leaves Fresh Sage Substitute with 1/3 teaspoon dried sage if fresh is unavailable.
  • to taste Salt Adjust to taste.
  • to taste Pepper Freshly ground is ideal.
For the Crunch
  • 1/4 cup Pine Nuts Provides crunch; walnuts can be substituted.

Equipment

  • Large Pot
  • skillet
  • large pan
  • Measuring Cups
  • Measuring Spoons

Method
 

Steps to Prepare
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your preferred pasta and cook according to the package instructions, usually 7 to 10 minutes. Reserve a cup of pasta water before draining.
  2. Toast the Pine Nuts: Heat a dry skillet over medium heat. Add pine nuts and toast for 7 to 10 minutes, stirring frequently until golden brown.
  3. Sauté the Aromatics: In a large pan, heat olive oil over medium heat. Add chopped onion and sauté for 7 to 10 minutes until translucent. Add minced garlic and sauté for 30 seconds until fragrant.
  4. Create the Sauce Base: Stir in fresh sage, vegetable broth, pumpkin puree, and plant-based milk. Mix well and simmer for about 7 minutes. Season with salt and pepper.
  5. Combine Pasta and Sauce: Once the sauce thickens, add the drained pasta and toss gently to coat. Adjust consistency with reserved pasta water if necessary.
  6. Serve and Garnish: Spoon into bowls and top with toasted pine nuts. Optionally garnish with extra sage leaves or a sprinkle of black pepper.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 5000IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days; reheat gently with plant-based milk.

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