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–+ servings
Creamy Pumpkin Chili

Creamy Pumpkin Chili That Will Warm Your Fall Nights

Enjoy a comforting bowl of Creamy Pumpkin Chili that’s perfect for chilly evenings and versatile for various diets.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Avocado Oil or Olive Oil
  • 1.5 lbs Chicken Breast or 3 cups cooked shredded chicken
  • 1 medium Onion
For the Spice Blend
  • 2 Jalapeño Peppers chopped, seeds removed for less spice
  • 2 Poblano Peppers
  • 2 tablespoons Chili Powder
  • 2 teaspoons Cumin
  • 1/2 teaspoon Cayenne Pepper can be omitted for a milder dish
  • 1 teaspoon Sea Salt
For the Chili
  • 1 can (15 oz) Diced Tomatoes
  • 1 can (15 oz) Pumpkin Purée make sure it’s pure pumpkin, not spiced
  • 2 small cans Diced Green Chili Peppers
  • 1 cup Chicken or Vegetable Broth use low-sodium for a lighter option
  • 1 cup Full Fat Coconut Milk or 8 oz Cream Cheese

Equipment

  • Large Pot
  • Stirring Spoon

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of avocado oil over medium heat.
  2. Increase the heat to medium-high and add 1.5 lbs of chicken breast to the pot.
  3. Stir in 2 chopped jalapeños and 2 poblanos, letting them sauté for another 3-4 minutes.
  4. Pour in one can of diced tomatoes and one can of pumpkin purée, stirring to blend everything together.
  5. Pour in 1 cup of chicken or vegetable broth, and bring the mixture to a gentle boil.
  6. After the simmering time, stir in 1 cup of full-fat coconut milk.
  7. Ladle your beautifully creamy pumpkin chili into bowls and garnish as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For a thicker chili, reduce the liquid or simmer longer, and for adjusting spiciness, remove jalapeño seeds and use milder peppers.

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