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Pumpkin Carrot Soup

Creamy Pumpkin Carrot Soup: A Cozy Fall Comfort Bowl

This hearty Pumpkin Carrot Soup is a wholesome and healthy dish perfect for chilly nights, packed with vibrant flavors and comforting warmth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: Fall
Calories: 320

Ingredients
  

For the Soup
  • 1 cup Shredded Chicken Breast You can use rotisserie chicken for a quicker option.
  • 2 cups Fresh Pumpkin Butternut or acorn squash make great substitutes.
  • 2 medium Carrots Feel free to swap in sweet potatoes if desired.
  • 1 medium Onion Shallots can offer a milder flavor alternative.
  • 2 cloves Garlic Substitute with garlic powder in a pinch if needed.
  • 2 cups Baby Spinach Kale or Swiss chard can also be used.
  • 2 tablespoons Jacmel Seasoning Use store-bought or homemade versions.
  • 1 cup Heavy Cream Coconut cream is a great dairy-free alternative.
  • 2 tablespoons Olive Oil Any cooking oil will work as a substitute.
  • 4 cups Water or Stock Using chicken or vegetable broth enhances the flavor.

Equipment

  • Dutch oven
  • skillet
  • Immersion blender

Method
 

Cooking Steps
  1. Season the shredded chicken breast with salt and pepper. In a medium skillet over medium heat, add olive oil and cook the chicken for about 5-7 minutes until fully cooked. Remove from heat, shred the chicken, and set aside.
  2. Peel and chop the fresh pumpkin and carrots into small, even-sized pieces. Dice the onion and mince the garlic.
  3. In a large Dutch oven, combine chopped pumpkin, carrots, onion, and garlic. Pour in enough water or stock to cover the vegetables, about 4 cups. Cover and bring to a boil over medium-high heat. Simmer for 15-20 minutes until tender.
  4. Use an immersion blender or transfer the mixture to a blender. Blend until smooth and creamy, then return to the Dutch oven.
  5. Stir in olive oil, shredded chicken, Jacmel seasoning, and a splash of tomato paste. Heat on medium for about 5 minutes until warmed through.
  6. Pour in heavy cream, stirring gently until combined. If too thick, add extra water to reach desired consistency. Cook on high for another 10 minutes.
  7. Reduce heat to low and let simmer for 5 minutes to harmonize flavors. Adjust salt and pepper to taste.
  8. Ladle the soup into bowls and serve immediately, pairing with crusty bread or a grilled cheese sandwich.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 15000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For the best flavors, use fresh ingredients. Taste and adjust seasonings gradually to avoid overpowering sweetness.

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