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Pumpkin Bolognese

Creamy Pumpkin Bolognese - A Cozy Twist on Tradition

A delightful Pumpkin Bolognese redefining comfort food with creamy pumpkin and seasonal flavors.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Avocado oil makes a great substitute.
  • ½ cup Sun-Dried Tomatoes Consider roasted red peppers for milder taste.
  • 3 cloves Garlic Fresh cloves are preferred.
  • 4 leaves Sage Leaves Thyme or rosemary can substitute.
  • 1 cup Pumpkin Puree Canned pumpkin is quickest.
  • 2 cups Low Sodium Chicken or Vegetable Broth Homemade boosts flavor.
  • 1 tablespoon Dried Basil Fresh basil can be more aromatic.
  • ½ teaspoon Ground Cinnamon Feel free to omit or swap for nutmeg.
  • 1 pound Ground Meat (Beef/Turkey) Lentils work for a vegetarian option.
  • 1 cup Onion Shallots can substitute.
  • 1 cup Carrots Baby carrots or bell peppers are good substitutes.
  • 2 stalks Celery Fennel can lend an exciting flavor twist.
  • ½ cup Dry White Wine Use vegetable broth for non-alcoholic.
  • 1 can (28 ounces) Crushed Tomatoes Choose canned tomatoes with no added salt.
  • ½ cup Milk of Choice Avoid flavored varieties.
  • to taste Ground Black Pepper Adjust according to spice preference.
  • to taste Pasta Any type can be used including gluten-free or legume-based options.
  • Parmesan Cheese Skip for vegetarian or dairy-free.

Equipment

  • medium pot
  • Large Skillet

Method
 

Cooking Instructions
  1. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add ½ cup of chopped sun-dried tomatoes and 3 minced garlic cloves along with 4 fresh sage leaves. Sauté for about 1 minute until fragrant, then remove from heat and set aside.
  2. In the same pot, stir in 1 cup of pumpkin puree, 2 cups of low sodium chicken or vegetable broth, 1 tablespoon of dried basil, and ½ teaspoon of ground cinnamon. Bring to a gentle simmer for 15 minutes.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 1 pound of ground meat and cook until browned, about 7-10 minutes. Drain excess liquid.
  4. To the same skillet, add diced onions, 1 chopped carrot, and 2 chopped celery stalks. Sauté for 8-10 minutes until softened.
  5. Return the cooked ground meat to the skillet and pour in ½ cup of dry white wine. Cook for 2 minutes to evaporate the alcohol.
  6. Stir in 1 can of crushed tomatoes and the pumpkin mixture. Bring to a gentle simmer for 30 minutes on low heat.
  7. Gradually incorporate ½ cup of milk into the sauce. Season with ground black pepper to taste. Simmer for another 10-15 minutes.
  8. While the sauce simmers, cook pasta according to package instructions until al dente. Serve topped with pumpkin Bolognese sauce and freshly grated Parmesan cheese if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 6000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Simmer the sauce for at least 30 minutes to develop flavors. Add broth if thickening too much.

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