Creamy Protein Pudding to Satisfy Your Sweet Tooth Guilt-Free

This delicious Protein Pudding offers over 40 grams of protein per serving, making it a healthy, guilt-free dessert option.

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Prep Time 2

Chilling Time 1

Total Time 1 2

Servings: 2 servings

Course: Desserts

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Greek Yogurt Can substitute with low-fat or non-dairy yogurt.
1 scoop Chocolate Protein Powder Can swap for vanilla protein powder.

For the Flavor

2 tablespoons Unsweetened Cocoa Powder Opt for high-quality cocoa.
1 teaspoon Vanilla Extract Optional if in a hurry.

For Sweetness

2 tablespoons Maple Syrup Agave syrup or honey can be used as alternatives.

Equipment

medium bowl
spatula or whisk

Method

Step-by-Step Instructions

Combine all ingredients in a medium bowl and blend until smooth, ensuring no lumps remain.
Whisk the mixture vigorously for another minute until it appears thick and velvety.
Cover the bowl and chill in the refrigerator for at least one hour to thicken.
After chilling, stir gently and serve with desired toppings like whipped cream, chocolate shavings, or fresh berries.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 40gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2IUCalcium: 15mgIron: 4mg

Notes

Adjust sweetness according to the protein powder used. For a denser pudding, chill longer than one hour.

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