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Peanut Butter Banana Chia Pudding

Creamy Peanut Butter Banana Chia Pudding for Your Sweet Cravings

Enjoy a nutritious and delicious Peanut Butter Banana Chia Pudding, a perfect snack that’s quick to prepare and offers healthy sweetness.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • ½ cup Chia Seeds Essential for thickness and packed with nutrients
  • 2 pieces Ripe Bananas Use overripe ones for even more flavor
  • ¼ cup Peanut Butter Feel free to swap with almond or sunflower butter
  • 1 cup Milk (Dairy or Plant-Based) Almond or oat milk works great as alternatives
  • 1-2 tablespoons Honey or Maple Syrup Sweeten to your taste; adjust if necessary

Equipment

  • Mixing bowl
  • Fork or Potato Masher
  • spatula or whisk
  • Plastic Wrap or Airtight Container

Method
 

Step‑by‑Step Instructions for Peanut Butter Banana Chia Pudding
  1. Mash the Bananas by peeling and mashing two ripe bananas until smooth.
  2. Add Peanut Butter and mix it thoroughly with the mashed bananas until fully combined.
  3. Mix in Chia Seeds and Milk gradually, stirring continuously until well incorporated.
  4. Sweeten to Taste by adding honey or maple syrup, mixing until balanced and inviting.
  5. Chill the Mixture, cover, and refrigerate for at least 2 hours or overnight.
  6. Serve and Adjust Consistency by stirring and adding more milk if desired before enjoying.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 120mgPotassium: 400mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure chia seeds are well-mixed to avoid clumping. Use overripe bananas for the best flavor and creaminess. Adjust sweetness before chilling for optimal taste.

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