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–+ servings
Patricia

Creamy Mashed Cauliflower: A Delicious Healthy Twist!

Creamy Mashed Cauliflower is a delicious and healthy alternative to traditional mashed potatoes, offering a creamy texture and rich flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 heads of cauliflower cut into florets
  • 4 tablespoons unsalted butter
  • 1/2 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh chives optional

Method
 

  1. Steam the cauliflower florets in a large pot for about 10-15 minutes, or until they are tender and easily pierced with a fork.
  2. Drain the cauliflower well and transfer it to a large mixing bowl or a food processor.
  3. Add the butter, heavy cream, garlic powder, onion powder, salt, and pepper to the cauliflower.
  4. Blend or mash the mixture until smooth and creamy, adjusting the consistency with additional cream if desired.
  5. Taste and adjust seasoning as needed.
  6. Serve warm, garnished with fresh chives if using.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 3gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 6gCholesterol: 30mgSodium: 200mgFiber: 2gSugar: 2g

Notes

  • For a cheesy version, stir in 1/2 cup of grated Parmesan cheese before serving.
  • Add roasted garlic for a deeper flavor; simply roast a head of garlic and blend it into the cauliflower mixture.

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