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High-Protein Pumpkin Pie Smoothie

Creamy High-Protein Pumpkin Pie Smoothie in Just 5 Minutes

This High-Protein Pumpkin Pie Smoothie is a quick, vegan, and gluten-free treat packed with warm flavors, perfect for a healthy breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 2 cups Frozen Bananas Provides natural sweetness and creaminess; for a lower sugar option, substitute with frozen cauliflower.
  • 1 cup Pumpkin Puree Offers flavor and nutrition with vitamins A and C.
  • 1 scoops Plant-Based Vanilla Protein Powder Increases protein content for lasting fullness.
  • 1 teaspoon Pumpkin Pie Spice Adds warm flavors; swap with cinnamon if needed.
  • 2 tablespoons Pure Maple Syrup Enhances sweetness; adjust for personal taste.
  • 2-3 cups Milk of Choice Choose non-dairy milk for a vegan option.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all the wonderful ingredients for your High-Protein Pumpkin Pie Smoothie.
  2. Add the frozen bananas, pumpkin puree, protein powder, pumpkin pie spice, maple syrup, and approximately 2 cups of milk into your blender. Blend on high for 30-60 seconds until smooth.
  3. Check the consistency. If too thick, add milk one tablespoon at a time until smooth.
  4. Pour the smoothie into glasses. Top with granola or pumpkin seeds if desired.
  5. Serve immediately for the best experience.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 12gVitamin A: 5000IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use a high-speed blender for a creamy texture. Adjust sweetness with maple syrup and experiment with non-dairy milk options.

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