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Chickpea Pasta Salad

Creamy Chickpea Pasta Salad with Zesty Tahini Dressing

This creamy chickpea pasta salad is vibrant, fresh, and packed with protein, perfect for a delicious lunch.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Pasta Orecchiette or baby shells recommended
  • 1 can Chickpeas Rinsed and drained
  • 1 medium Cucumber English cucumber preferred
  • 1 cup Cherry Tomatoes Halved
  • 1 tablespoon Fresh Dill Chopped
For the Creamy Dressing
  • 1/4 cup Tahini High-quality recommended
  • 1/4 cup Plant-Based Yogurt Plain, unsweetened
  • 1 juiced Lemon Fresh
  • 2 tablespoons Apple Cider Vinegar Can substitute with white or red wine vinegar
  • 1 tablespoon Dijon Mustard
  • Salt and Pepper To taste

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Colander
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
  2. Rinse the canned chickpeas thoroughly and drain well.
  3. In a mixing bowl, toss the chickpeas with olive oil, onion powder, and salt until well coated.
  4. Spread chickpeas on the baking sheet and roast for 20-25 minutes, shaking halfway through.
  5. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
Dressing and Assembly
  1. In a bowl, combine tahini, plant-based yogurt, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper; whisk until smooth.
  2. Once the pasta is cooked and drained, toss it with olive oil to prevent sticking.
  3. In a large bowl, mix cooled pasta with diced cucumber and halved cherry tomatoes.
  4. Add roasted chickpeas and drizzle the dressing over the salad, tossing gently to combine.
  5. Serve immediately or store in an airtight container for up to 3 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Add water to the dressing to adjust the consistency if it thickens in the fridge.

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