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–+ servings
Chicken Sausage Casserole

Creamy Chicken Sausage Casserole That Wows Every Time

This Chicken Sausage Casserole is a wholesome dish filled with savory flavors and nutritious ingredients.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Casserole
  • 1 head Cauliflower cut into florets
  • 1 teaspoon Salt
  • 2 tablespoons Olive Oil or avocado oil
  • 1 pound Chicken Sausage or turkey sausage
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 teaspoon Thyme fresh or 1 tsp dried
  • 1 can Whole Peeled Tomatoes or crushed tomatoes
For the Topping
  • 1 cup Breadcrumbs gluten-free if needed
  • 1/2 cup Parmesan Cheese or nutritional yeast
  • to taste Freshly Ground Pepper

Equipment

  • 9x13-inch baking dish
  • Large Pot
  • Large sauté pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with olive oil.
    Chicken Sausage Casserole
  2. In a large pot, bring water to a boil and add salt. Blanch cauliflower florets for about 2 minutes, then drain and cool.
    Chicken Sausage Casserole
  3. Heat olive oil in a large sauté pan over medium-high heat. Cook chicken sausage for 8-12 minutes until browned.
    Chicken Sausage Casserole
  4. Add chopped onion, minced garlic, and thyme to the pan. Sauté for 5-6 minutes until the onion is translucent.
    Chicken Sausage Casserole
  5. Hand-crush the whole peeled tomatoes and add them to the pan, letting the mixture simmer for 5 minutes.
    Chicken Sausage Casserole
  6. Mix the sausage and tomato sauce with the blanched cauliflower. Transfer to the prepared baking dish.
    Chicken Sausage Casserole
  7. Combine breadcrumbs and grated Parmesan in a bowl, then sprinkle over the casserole.
    Chicken Sausage Casserole
  8. Bake in the preheated oven for 25 minutes until breadcrumbs are golden and sauce is bubbly. Let rest for 5 minutes before serving.
    Chicken Sausage Casserole

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This casserole can be stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat gently.

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