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Chicken & Rice Casserole

Creamy Chicken & Rice Casserole Loaded with Veggies

This Chicken & Rice Casserole is a comforting dish combining chicken, riced cauliflower, and spinach in a creamy cheese sauce.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tbsp Avocado Oil Essential for sautéing
  • 0.5 medium Onion, diced Adds flavor depth
  • 12 oz Frozen Riced Cauliflower Acts as the primary veggie boost
  • 1 tsp Kosher Salt Enhances overall flavor
  • 0.5 tsp Ground Black Pepper Adds a subtle kick
  • 3 cloves Garlic, minced Infuses aromatic depth
  • 0.5 cup Milk, low fat Brings creaminess to the sauce
  • 0.5 tsp Garlic Powder For extra garlic flavor
  • 1.5 tsp Italian Seasoning Adds a delightful herbal blend
  • 1 tbsp Dijon Mustard Introduces tangy flavor
  • 4 tbsp Cream Cheese Thickens the sauce
  • 0.5 cup Plain Greek Yogurt Enhances creaminess
  • 3 cups Baby Spinach, roughly chopped Contributes nutrients and color
  • 3 cups Cooked & Shredded Chicken Main protein source
  • 1.5 cups Cooked White Jasmine Rice Gives delightful texture
  • 0.75 cup Shredded Cheddar Cheese Provides gooey, melty topping

Equipment

  • Large Pot
  • Casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch casserole dish with avocado oil.
  2. Heat 2 tablespoons of avocado oil in a large pot, add diced onion, and sauté for 3-4 minutes until translucent.
  3. Stir in frozen riced cauliflower, kosher salt, and ground black pepper. Cook for 10-12 minutes until tender.
  4. Add minced garlic and cook for an additional 1 minute until fragrant.
  5. Lower the heat and mix in the milk, garlic powder, Italian seasoning, Dijon mustard, cream cheese, and Greek yogurt until smooth.
  6. Fold in cooked, shredded chicken and cooked jasmine rice, mixing to combine.
  7. Transfer the mixture into the greased casserole dish, spreading evenly.
  8. Top with cheddar cheese, cover with foil, and bake for 25 minutes.
  9. Remove foil and broil for 2-3 minutes until cheese is golden and bubbly.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 30gProtein: 34gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 300mgIron: 2.5mg

Notes

You can customize the recipe with additional veggies like broccoli or bell peppers. Store leftovers in an airtight container for up to 4 days, or freeze for longer storage.

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