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Broccoli Casserole

Creamy Broccoli Casserole That'll Warm Your Soul

This dairy-free Broccoli Casserole is a comforting dish that embraces healthy eating without sacrificing flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked and Shredded Chicken use rotisserie chicken for speed
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 4 cups Broccoli frozen broccoli can also be used; just adjust sautéing time
  • 8 oz Cremini Mushrooms button mushrooms can be used as an alternative
  • 1 medium Onion shallots are a great replacement if desired
  • 1 cup Chicken Broth vegetable broth can be used for a vegetarian option
  • 1 cup Vegan Alfredo Sauce prepare in advance; soaked cashews are essential
  • to taste Salt adjust according to taste preferences
  • to taste Pepper adjust according to taste preferences
  • 1 tablespoon Rosemary optional garnish that adds freshness; thyme can be used as an alternative

Equipment

  • skillet
  • Casserole dish
  • blender

Method
 

Preparation Steps
  1. Soak cashews in boiling water for about 30 minutes, or preferably, overnight for a smoother texture. Drain and blend with water until creamy.
  2. Preheat your oven to 400°F (200°C). Lightly brush a 9x13-inch casserole dish with olive oil or cooking spray.
  3. In a large skillet over medium heat, warm olive oil. Add chopped onion and cremini mushrooms, sauté for about 3 minutes. Then add broccoli and sauté an additional 3 minutes until crisp-tender.
  4. In the greased casserole dish, layer shredded chicken as the base. Top with sautéed broccoli, mushrooms, and onions, then pour Vegan Alfredo Sauce mixed with chicken broth over the ingredients.
  5. Bake in the preheated oven for 20 to 25 minutes until edges are bubbling and top is golden.
  6. Allow casserole to rest for a few minutes before serving. Garnish with fresh rosemary if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 100mgCalcium: 10mgIron: 15mg

Notes

This casserole can be frozen before baking and stored for up to 3 months. Bake directly from frozen, adding an extra 10-15 minutes to the cooking time.

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