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+ servings
Patricia

Cowboy Casserole: A Hearty Meal You'll Love!

Cowboy Casserole is a hearty and flavorful dish made with ground beef, beans, corn, and topped with crescent roll dough and cheese.
Prep Time 15 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion chopped
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces corn, drained
  • 1 can 10.5 ounces diced tomatoes with green chilies
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups shredded cheddar cheese
  • 1 can 8 ounces refrigerated crescent roll dough
  • Fresh cilantro for garnish (optional)

Method
 

  1. In a large skillet over medium heat, brown the ground beef with the chopped onion until the meat is fully cooked and the onion is tender. Drain any excess fat.
  2. Stir in the black beans, corn, diced tomatoes, garlic powder, chili powder, cumin, salt, and pepper. Mix well and let it simmer for about 5 minutes.
  3. Transfer the beef mixture to a greased slow cooker. Sprinkle the shredded cheddar cheese evenly over the top.
  4. Unroll the crescent roll dough and cut it into strips. Lay the strips over the cheese, covering as much of the surface as possible.
  5. Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours, until the dough is cooked through and golden brown.
  6. Remove the lid and let it cool for a few minutes before serving. Garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 11gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the beef mixture.
  • Substitute ground turkey or chicken for a leaner option, or use a plant-based meat alternative for a vegetarian version.

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