Go Back
–+ servings
Cinnamon roll protein overnight oats

Cinnamon Roll Protein Overnight Oats for a Sweet Start

Enjoy a nutritious twist on breakfast with these Cinnamon Roll Protein Overnight Oats, packed with flavor and protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Soaking Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats
  • 2 tablespoons Chia Seeds Can substitute with flaxseeds
Protein Boost
  • 1 scoop Protein Powder Choose neutral or plant-based
  • 1 cup Greek Yogurt Coconut cream for dairy-free
Flavoring
  • 1 teaspoon Cinnamon Nutmeg can be substituted
  • 1 teaspoon Vanilla Extract Use pure for best flavor
Sweetening
  • 2 tablespoons Maple Syrup Can substitute with honey or agave
  • 1 pinch Salt Enhances flavors
Liquid
  • 1 cup Milk Non-dairy options like almond or oat milk work
Crunch
  • 1/4 cup Chopped Nuts (e.g., pecans/walnuts) Use seeds for nut-free
Extra Sweetness
  • 1/2 cup Fruit (e.g., raisins/apple bits) Fresh fruit adds vibrant flavor

Equipment

  • Mason jar or airtight container
  • Mixing spoon
  • Whisk
  • Immersion blender or frother

Method
 

Preparation Steps
  1. Combine rolled oats, protein powder, chia seeds, cinnamon, and salt in a mason jar. Stir until evenly mixed.
  2. Add milk, maple syrup, Greek yogurt, and vanilla extract. Stir vigorously for about 30 seconds until creamy.
  3. Optional: Blend the mixture for a few seconds to create a smoother texture.
  4. Layer in chopped nuts or fruit for added crunch and flavor.
  5. Seal the jar and refrigerate for at least 6 hours or overnight.
  6. Before serving, stir well. For added creaminess, top with a mix of Greek yogurt and a splash of milk.
  7. Enjoy your oats cold or warm in the microwave for 30-60 seconds if desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These oats can be customized with different nuts and fruits while stored in an airtight container for up to four days. Microwave for a quick and easy breakfast.

Tried this recipe?

Let us know how it was!