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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Your New Go-To Healthy Delight

Chickpea Feta Avocado Salad is a vibrant, no-cook dish that combines chickpeas, feta, and avocado, perfect for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Avocado ripe yet firm
  • 100 grams Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Colander
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Rinse the chickpeas in a colander under cold running water for about 30 seconds.
  2. In a large mixing bowl, dice the avocado, slice the red onion, and chop the parsley and mint.
  3. Add the drained chickpeas, crumbled feta, and prepared vegetables to the bowl and gently fold together.
  4. In a separate small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  5. Pour the dressing over the salad mixture and gently toss to coat all ingredients.
  6. Serve immediately or chill for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 10gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For optimal freshness, assemble the salad shortly before serving. Use lemon juice to prevent browning of the avocado.

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