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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Quick, Healthy, and Delicious

Enjoy a quick, healthy, and delicious Chickpea Feta Avocado Salad, perfect for busy weeknights.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Base
  • 1 can chickpeas drained
  • 1 avocado diced
  • 1 cup feta cheese crumbled
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
For the Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
For Seasoning
  • salt to taste
  • pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta, thinly sliced red onion, and chopped parsley and mint.
  2. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano until fully emulsified.
  3. Pour the dressing over the salad ingredients and gently toss to coat evenly.
  4. If serving right away, dish out onto plates. If preparing for later, cover with plastic wrap and refrigerate for up to 30 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Toss diced avocado with lemon juice right after cutting to prevent browning. Use fresh ingredients for best taste. Store in an airtight container for up to 24 hours.

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