Go Back
–+ servings
Chicken Fillet

Chicken Fillet: Creamy Garlic-Parmesan Bliss with Fries

Savor the spicy, creamy flavors of Chicken Fillet in Garlic-Parmesan sauce, served with crispy fries for a delightful dinner experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 620
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 fillets Chicken Fillets Turkey cutlets can be used as a substitute.
  • 1 tablespoon Olive Oil Canola oil is a good alternative.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Creamy Sauce
  • 3 cloves Garlic Minced; use powdered if you're in a pinch.
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter version.
  • 0.5 cup Parmesan Cheese Grated Pecorino Romano can be used.
  • 1 teaspoon Red Pepper Flakes Adjust to taste or use cayenne pepper.
For Serving
  • 4 cups Fries Homemade or frozen; bake per package directions.
  • 0.5 cup Fresh Parsley Chopped, for garnish.

Equipment

  • Large Skillet
  • Baking sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). If using frozen fries, spread on a baking sheet and follow package instructions. For homemade fries, cut fresh potatoes into strips, season with salt, and bake for 30-35 minutes, flipping halfway through.
  2. While the fries are baking, heat a tablespoon of olive oil in a large skillet over medium heat. Season the chicken fillets with salt and pepper. Cook each fillet for about 6-7 minutes per side until golden brown and cooked through.
  3. In the same skillet, add more olive oil if needed, and sauté minced garlic over medium heat for about 1 minute. Pour in heavy cream and simmer gently. Stir in grated Parmesan cheese and red pepper flakes, whisking until the cheese melts and sauce thickens.
  4. Return cooked chicken fillets to the skillet and coat thoroughly with the sauce. Let simmer for another 2-3 minutes.
  5. To serve, plate fries alongside chicken fillets and drizzle any remaining sauce over fries. Garnish with fresh parsley.

Nutrition

Serving: 1plateCalories: 620kcalCarbohydrates: 45gProtein: 32gFat: 36gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 120mgSodium: 800mgPotassium: 850mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 2.5mg

Notes

Ensure chicken reaches 165°F internally. Sauté garlic only until fragrant to avoid bitterness. Adjust spices to taste and store any extra sauce in the fridge for up to three days.

Tried this recipe?

Let us know how it was!